GYMTEA

Nutrition per 100g

Mango, Raw

Mangos, raw

Food image

Mango, Raw

Amount

Macros

Protein
1g
Carbs
15g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A54/900 mcg6%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K4.2/120 mcg4%
  5. Vitamin C36/90 mg40%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0/1.3 mg3%
  8. Niacin (B3)0.7/16 mg4%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)43/400 mcg11%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium10/420 mg2%
  14. Phosphorus14/1250 mg1%
  15. Calcium11/1300 mg1%
  16. Sodium1/2300 mg0%
  17. Potassium168/4700 mg4%
  18. Zinc0.1/11 mg1%
  19. Manganese0.1/2.3 mg3%
  20. Iron0.2/18 mg1%
  21. Copper0.1/0.9 mg12%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown