GYMTEA

Nutrition per 100g

Matzo Crackers, Whole Wheat

Crackers, matzo, whole-wheat

Food image

Matzo Crackers, Whole Wheat

Amount

Macros

Protein
13g
Carbs
79g
fiber 12g
Fat
2g

Micronutrients

Micronutrient daily value chart25%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.4/1.2 mg30%
  4. Riboflavin (B2)0.3/1.3 mg21%
  5. Niacin (B3)5.4/16 mg34%
  6. Pantothenic Acid (B5)1.2/5 mg25%
  7. Vitamin B60.2/1.7 mg9%
  8. Folate (B9)35/400 mcg9%
  9. Vitamin B120/2.4 mcg0%
  10. Magnesium134/420 mg32%
  11. Phosphorus305/1250 mg24%
  12. Calcium23/1300 mg2%
  13. Sodium2/2300 mg0%
  14. Potassium316/4700 mg7%
  15. Zinc2.6/11 mg24%
  16. Manganese3.5/2.3 mg152%
  17. Iron4.7/18 mg26%
  18. Copper0.3/0.9 mg39%
  19. Selenium75/55 mcg137%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown