GYMTEA

Nutrition per 100g

Melba Toast

Melba toast

Food image

Melba Toast

Amount

Macros

Protein
12g
Carbs
77g
fiber 6g
Fat
3g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K0.9/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg34%
  7. Riboflavin (B2)0.3/1.3 mg21%
  8. Niacin (B3)4.1/16 mg26%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)124/400 mcg31%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium59/420 mg14%
  13. Phosphorus196/1250 mg16%
  14. Calcium93/1300 mg7%
  15. Sodium598/2300 mg26%
  16. Potassium202/4700 mg4%
  17. Zinc2/11 mg18%
  18. Iron3.7/18 mg21%
  19. Copper0.3/0.9 mg32%
  20. Selenium35/55 mcg63%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown