GYMTEA

Nutrition per 100g

Melba Toast, Plain

Crackers, melba toast, plain

Food image

Melba Toast, Plain

Amount

Macros

Protein
12g
Carbs
77g
fiber 6g
Fat
3g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K0.9/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg34%
  7. Riboflavin (B2)0.3/1.3 mg21%
  8. Niacin (B3)4.1/16 mg26%
  9. Pantothenic Acid (B5)0.7/5 mg14%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)124/400 mcg31%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium59/420 mg14%
  14. Phosphorus196/1250 mg16%
  15. Calcium93/1300 mg7%
  16. Sodium598/2300 mg26%
  17. Potassium202/4700 mg4%
  18. Zinc2/11 mg18%
  19. Manganese1.1/2.3 mg49%
  20. Iron3.7/18 mg21%
  21. Copper0.3/0.9 mg32%
  22. Selenium35/55 mcg63%
  23. IodineUnknown