GYMTEA

Nutrition per 100g

Melba Toast, Rye

Crackers, melba toast, rye (includes pumpernickel)

Food image

Melba Toast, Rye

Amount

Macros

Protein
12g
Carbs
77g
fiber 8g
Fat
3g

Micronutrients

Micronutrient daily value chart20%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.5/1.2 mg39%
  4. Riboflavin (B2)0.3/1.3 mg22%
  5. Niacin (B3)4.7/16 mg30%
  6. Pantothenic Acid (B5)0.5/5 mg10%
  7. Vitamin B60.1/1.7 mg5%
  8. Folate (B9)85/400 mcg21%
  9. Vitamin B120/2.4 mcg0%
  10. Magnesium39/420 mg9%
  11. Phosphorus183/1250 mg15%
  12. Calcium78/1300 mg6%
  13. Sodium899/2300 mg39%
  14. Potassium193/4700 mg4%
  15. Zinc1.4/11 mg12%
  16. Manganese0.7/2.3 mg32%
  17. Iron3.7/18 mg20%
  18. Copper0.4/0.9 mg45%
  19. Selenium39/55 mcg70%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown