GYMTEA

Nutrition per 100g

Melba Toast, Wheat

Crackers, melba toast, wheat

Food image

Melba Toast, Wheat

Amount

Macros

Protein
13g
Carbs
76g
fiber 7g
Fat
2g

Micronutrients

Micronutrient daily value chart22%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0.4/1.2 mg35%
  4. Riboflavin (B2)0.3/1.3 mg23%
  5. Niacin (B3)5.1/16 mg32%
  6. Pantothenic Acid (B5)0.5/5 mg10%
  7. Vitamin B60.1/1.7 mg6%
  8. Folate (B9)132/400 mcg33%
  9. Vitamin B120/2.4 mcg0%
  10. Magnesium56/420 mg13%
  11. Phosphorus165/1250 mg13%
  12. Calcium43/1300 mg3%
  13. Sodium837/2300 mg36%
  14. Potassium148/4700 mg3%
  15. Zinc1.5/11 mg14%
  16. Manganese1.1/2.3 mg46%
  17. Iron4.5/18 mg25%
  18. Copper0.3/0.9 mg29%
  19. Selenium55/55 mcg100%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown