AmountShow nutrition forgramsGuideline amount per fl oz of beverage (2.5g)1 fl oz (30.5g)Guideline amount per cup of hot cereal (61g)1 cup (244g)1 individual school container (244g)×
Daily valuesVitamin A58/900 mcg6%Vitamin D1.1/20 mcg6%Vitamin E0/15 mg0%Vitamin K0.2/120 mcg0%Vitamin C0.1/90 mg0%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.1/1.3 mg11%Niacin (B3)0.1/16 mg1%Vitamin B60.1/1.7 mg4%Folate (B9)1/400 mcg0%Vitamin B120.6/2.4 mcg23%Magnesium12/420 mg3%Phosphorus103/1250 mg8%Calcium125/1300 mg10%Sodium39/2300 mg2%Potassium156/4700 mg3%Zinc0.4/11 mg4%Iron0/18 mg0%Copper0/0.9 mg0%Selenium1.9/55 mcg3%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown