GYMTEA

Nutrition per 100g

Millet, Cooked

Millet, cooked

Food image

Millet, Cooked

Amount

Macros

Protein
4g
Carbs
24g
fiber 1g
Fat
1g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)1.3/16 mg8%
  9. Pantothenic Acid (B5)0.2/5 mg3%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)19/400 mcg5%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium44/420 mg10%
  14. Phosphorus100/1250 mg8%
  15. Calcium3/1300 mg0%
  16. Sodium2/2300 mg0%
  17. Potassium62/4700 mg1%
  18. Zinc0.9/11 mg8%
  19. Manganese0.3/2.3 mg12%
  20. Iron0.6/18 mg4%
  21. Copper0.2/0.9 mg18%
  22. Selenium0.9/55 mcg2%
  23. IodineUnknown