Nutrition per 100g

Mixed Vegetables, Frozen, Unprepared

Vegetables, mixed, frozen, unprepared

Food image

Mixed Vegetables, Frozen, Unprepared

Amount

Macros

Protein
3g
Carbs
14g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A254/900 mcg28%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C10/90 mg12%
  4. Thiamin (B1)0.1/1.2 mg10%
  5. Riboflavin (B2)0.1/1.3 mg7%
  6. Niacin (B3)1.3/16 mg8%
  7. Pantothenic Acid (B5)0.2/5 mg3%
  8. Vitamin B60.1/1.7 mg6%
  9. Folate (B9)29/400 mcg7%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium24/420 mg6%
  12. Phosphorus59/1250 mg5%
  13. Calcium25/1300 mg2%
  14. Sodium47/2300 mg2%
  15. Potassium212/4700 mg5%
  16. Zinc0.5/11 mg4%
  17. Manganese0.2/2.3 mg11%
  18. Iron0.9/18 mg5%
  19. Copper0.1/0.9 mg10%
  20. Selenium0.4/55 mcg1%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown