Nutrition per 100g

Monterey Jack Cheese, Solid

Cheese, monterey jack, solid

Food image

Monterey Jack Cheese, Solid

Amount

Macros

Protein
23g
Carbs
2g
Fat
33g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Magnesium30/420 mg7%
  3. Phosphorus471/1250 mg38%
  4. Calcium715/1300 mg55%
  5. Sodium662/2300 mg29%
  6. Potassium83/4700 mg2%
  7. Zinc3.8/11 mg34%
  8. Iodine36/150 mcg24%
  9. Manganese0/2.3 mg0%
  10. Iron0/18 mg0%
  11. Copper0/0.9 mg0%
  12. Vitamin AUnknown
  13. Vitamin EUnknown
  14. Vitamin KUnknown
  15. Vitamin CUnknown
  16. Thiamin (B1)Unknown
  17. Riboflavin (B2)Unknown
  18. Niacin (B3)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Vitamin B6Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. SeleniumUnknown