GYMTEA

Nutrition per 100g

Muffin, Whole Wheat

Muffin, whole wheat

Food image

Muffin, Whole Wheat

Amount

Macros

Protein
8g
Carbs
44g
fiber 4g
Fat
18g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A44/900 mcg5%
  2. Vitamin D0.7/20 mcg3%
  3. Vitamin E3.3/15 mg22%
  4. Vitamin K16/120 mcg13%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg13%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)1.7/16 mg11%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)17/400 mcg4%
  11. Vitamin B120.2/2.4 mcg9%
  12. Magnesium51/420 mg12%
  13. Phosphorus217/1250 mg17%
  14. Calcium173/1300 mg13%
  15. Sodium393/2300 mg17%
  16. Potassium195/4700 mg4%
  17. Zinc1.4/11 mg13%
  18. Iron1.8/18 mg10%
  19. Copper0.2/0.9 mg17%
  20. Selenium13/55 mcg23%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown