GYMTEA

Nutrition per 100g

Multigrain Crisps Cereal, Toasted

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Food image

Multigrain Crisps Cereal, Toasted

Amount

Macros

Protein
12g
Carbs
75g
fiber 10g
Fat
5g

Micronutrients

Micronutrient daily value chart40%

Daily values

  1. Vitamin A359/900 mcg40%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E3.1/15 mg21%
  4. Vitamin K2.1/120 mcg2%
  5. Vitamin C12/90 mg13%
  6. Thiamin (B1)0.7/1.2 mg60%
  7. Riboflavin (B2)0.8/1.3 mg63%
  8. Niacin (B3)9.8/16 mg61%
  9. Pantothenic Acid (B5)0.8/5 mg17%
  10. Vitamin B60.9/1.7 mg52%
  11. Folate (B9)737/400 mcg184%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium168/420 mg40%
  14. Phosphorus518/1250 mg41%
  15. Calcium242/1300 mg19%
  16. Sodium365/2300 mg16%
  17. Potassium438/4700 mg9%
  18. Zinc7.7/11 mg70%
  19. Manganese3.9/2.3 mg167%
  20. Iron30/18 mg166%
  21. Copper0.3/0.9 mg35%
  22. Selenium7/55 mcg13%
  23. IodineUnknown