GYMTEA

Nutrition per 100g

Mushrooms, White, Raw

Mushrooms, white, raw

Food image

Mushrooms, White, Raw

Amount

Macros

Protein
3g
Carbs
3g
fiber 1g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0.2/20 mcg1%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C2.1/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.4/1.3 mg31%
  8. Niacin (B3)3.6/16 mg23%
  9. Pantothenic Acid (B5)1.5/5 mg30%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)17/400 mcg4%
  12. Vitamin B120/2.4 mcg2%
  13. Magnesium9/420 mg2%
  14. Phosphorus86/1250 mg7%
  15. Calcium3/1300 mg0%
  16. Sodium5/2300 mg0%
  17. Potassium318/4700 mg7%
  18. Zinc0.5/11 mg5%
  19. Manganese0/2.3 mg2%
  20. Iron0.5/18 mg3%
  21. Copper0.3/0.9 mg35%
  22. Selenium9.3/55 mcg17%
  23. IodineUnknown