GYMTEA

Nutrition per 100g

Natto

Natto

Food image

Natto

Amount

Macros

Protein
19g
Carbs
13g
fiber 5g
Fat
11g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K23/120 mcg19%
  5. Vitamin C13/90 mg14%
  6. Thiamin (B1)0.2/1.2 mg13%
  7. Riboflavin (B2)0.2/1.3 mg15%
  8. Niacin (B3)0/16 mg0%
  9. Vitamin B60.1/1.7 mg8%
  10. Folate (B9)8/400 mcg2%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium115/420 mg27%
  13. Phosphorus174/1250 mg14%
  14. Calcium217/1300 mg17%
  15. Sodium7/2300 mg0%
  16. Potassium729/4700 mg16%
  17. Zinc3/11 mg28%
  18. Iron8.6/18 mg48%
  19. Copper0.7/0.9 mg74%
  20. Selenium8.8/55 mcg16%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown