GYMTEA

Nutrition per 100g

Navy Beans, Cooked, Salted

Beans, navy, mature seeds, cooked, boiled, with salt

Food image

Navy Beans, Cooked, Salted

Amount

Macros

Protein
8g
Carbs
26g
fiber 11g
Fat
1g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.6/120 mcg1%
  5. Vitamin C0.9/90 mg1%
  6. Thiamin (B1)0.2/1.2 mg20%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.3/5 mg5%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)140/400 mcg35%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium53/420 mg13%
  14. Phosphorus144/1250 mg12%
  15. Calcium69/1300 mg5%
  16. Sodium237/2300 mg10%
  17. Potassium389/4700 mg8%
  18. Zinc1/11 mg9%
  19. Manganese0.5/2.3 mg23%
  20. Iron2.4/18 mg13%
  21. Copper0.2/0.9 mg23%
  22. Selenium2.9/55 mcg5%
  23. IodineUnknown