GYMTEA

Nutrition per 100g

Oat Bran, Cooked

Oat bran, cooked

Food image

Oat Bran, Cooked

Amount

Macros

Protein
3g
Carbs
11g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.2/1.2 mg13%
  5. Riboflavin (B2)0/1.3 mg3%
  6. Niacin (B3)0.1/16 mg1%
  7. Pantothenic Acid (B5)0.2/5 mg4%
  8. Vitamin B60/1.7 mg1%
  9. Folate (B9)6/400 mcg2%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium40/420 mg10%
  12. Phosphorus119/1250 mg10%
  13. Calcium10/1300 mg1%
  14. Sodium1/2300 mg0%
  15. Potassium92/4700 mg2%
  16. Zinc0.5/11 mg5%
  17. Manganese1/2.3 mg42%
  18. Iron0.9/18 mg5%
  19. Copper0.1/0.9 mg7%
  20. Selenium7.7/55 mcg14%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown