GYMTEA

Nutrition per 100g

Oat Bran, Raw

Oat bran, raw

Food image

Oat Bran, Raw

Amount

Macros

Protein
17g
Carbs
66g
fiber 15g
Fat
7g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1/15 mg7%
  4. Vitamin K3.2/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)1.2/1.2 mg98%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)0.9/16 mg6%
  9. Pantothenic Acid (B5)1.5/5 mg30%
  10. Vitamin B60.2/1.7 mg10%
  11. Folate (B9)52/400 mcg13%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium235/420 mg56%
  14. Phosphorus734/1250 mg59%
  15. Calcium58/1300 mg4%
  16. Sodium4/2300 mg0%
  17. Potassium566/4700 mg12%
  18. Zinc3.1/11 mg28%
  19. Manganese5.6/2.3 mg245%
  20. Iron5.4/18 mg30%
  21. Copper0.4/0.9 mg45%
  22. Selenium45/55 mcg82%
  23. IodineUnknown