GYMTEA

Nutrition per 100g

Oat Cereal, Frosted, with Marshmallows

Cereals ready-to-eat, frosted oat cereal with marshmallows

Food image

Oat Cereal, Frosted, with Marshmallows

Amount

Macros

Protein
7g
Carbs
85g
fiber 4g
Fat
3g

Micronutrients

Micronutrient daily value chart48%

Daily values

  1. Vitamin A500/900 mcg56%
  2. Vitamin D3.6/20 mcg18%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C20/90 mg22%
  6. Thiamin (B1)1.3/1.2 mg110%
  7. Riboflavin (B2)1.5/1.3 mg115%
  8. Niacin (B3)18/16 mg110%
  9. Vitamin B61.8/1.7 mg104%
  10. Folate (B9)353/400 mcg88%
  11. Vitamin B125.3/2.4 mcg220%
  12. Magnesium28/420 mg7%
  13. Phosphorus141/1250 mg11%
  14. Calcium333/1300 mg26%
  15. Sodium533/2300 mg23%
  16. Potassium207/4700 mg4%
  17. Zinc7.9/11 mg72%
  18. Iron15/18 mg83%
  19. Copper0.1/0.9 mg16%
  20. Selenium15/55 mcg27%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown