GYMTEA

Nutrition per 100g

Oat Cereal, Regular and Quick, Dry

Cereals, oats, regular and quick, not fortified, dry

Food image

Oat Cereal, Regular and Quick, Dry

Amount

Macros

Protein
13g
Carbs
68g
fiber 10g
Fat
7g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K2/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg38%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)1.1/16 mg7%
  9. Pantothenic Acid (B5)1.1/5 mg22%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)32/400 mcg8%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium138/420 mg33%
  14. Phosphorus410/1250 mg33%
  15. Calcium52/1300 mg4%
  16. Sodium6/2300 mg0%
  17. Potassium362/4700 mg8%
  18. Zinc3.6/11 mg33%
  19. Manganese3.6/2.3 mg158%
  20. Iron4.3/18 mg24%
  21. Copper0.4/0.9 mg43%
  22. Selenium29/55 mcg53%
  23. IodineUnknown