GYMTEA

Nutrition per 100g

Oat Cereal, Whole Hearts

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Food image

Oat Cereal, Whole Hearts

Amount

Macros

Protein
8g
Carbs
80g
fiber 9g
Fat
6g

Micronutrients

Micronutrient daily value chart66%

Daily values

  1. Vitamin E5.6/15 mg37%
  2. Vitamin C71/90 mg79%
  3. Thiamin (B1)2.4/1.2 mg198%
  4. Riboflavin (B2)1.4/1.3 mg104%
  5. Niacin (B3)16/16 mg99%
  6. Vitamin B61.6/1.7 mg94%
  7. Folate (B9)1430/400 mcg358%
  8. Vitamin B124.8/2.4 mcg198%
  9. Magnesium77/420 mg18%
  10. Phosphorus322/1250 mg26%
  11. Calcium0/1300 mg0%
  12. Sodium554/2300 mg24%
  13. Potassium568/4700 mg12%
  14. Zinc12/11 mg108%
  15. Iron32/18 mg178%
  16. Vitamin AUnknown
  17. Vitamin DUnknown
  18. Vitamin KUnknown
  19. Pantothenic Acid (B5)Unknown
  20. IodineUnknown
  21. ManganeseUnknown
  22. CopperUnknown
  23. SeleniumUnknown