GYMTEA

Nutrition per 100g

Oat Flour, Whole Grain

Flour, oat, whole grain

Food image

Oat Flour, Whole Grain

Amount

Macros

Protein
13g
Carbs
70g
fiber 11g
Fat
6g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Thiamin (B1)0.4/1.2 mg33%
  2. Riboflavin (B2)0.2/1.3 mg12%
  3. Niacin (B3)1.9/16 mg12%
  4. Vitamin B60.1/1.7 mg9%
  5. Folate (B9)35/400 mcg9%
  6. Magnesium125/420 mg30%
  7. Phosphorus372/1250 mg30%
  8. Calcium43/1300 mg3%
  9. Sodium3.6/2300 mg0%
  10. Potassium373/4700 mg8%
  11. Zinc2.8/11 mg25%
  12. Manganese3.3/2.3 mg142%
  13. Iron4/18 mg22%
  14. Copper0.4/0.9 mg49%
  15. Selenium38/55 mcg69%
  16. Vitamin AUnknown
  17. Vitamin DUnknown
  18. Vitamin EUnknown
  19. Vitamin KUnknown
  20. Vitamin CUnknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown