AmountShow nutrition forgrams1 fl oz (30.5g)1 cup (244g)Guideline amount per fl oz of beverage (2.5g)Guideline amount per cup of hot cereal (61g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D1.7/20 mcg9%Vitamin E0.4/15 mg2%Vitamin K1.5/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg2%Riboflavin (B2)0/1.3 mg1%Niacin (B3)0.1/16 mg0%Vitamin B60/1.7 mg0%Folate (B9)2/400 mcg1%Vitamin B120.5/2.4 mcg21%Magnesium8/420 mg2%Phosphorus20/1250 mg2%Calcium155/1300 mg12%Sodium43/2300 mg2%Potassium18/4700 mg0%Zinc0.2/11 mg2%Iron0.2/18 mg1%Copper0/0.9 mg3%Selenium1.5/55 mcg3%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown