GYMTEA

Nutrition per 100g

Oatmeal

Oatmeal, NFS

Food image

Oatmeal

Amount

Macros

Protein
2g
Carbs
11g
fiber 2g
Fat
3g

Micronutrients

Micronutrient daily value chart3%

Daily values

  1. Vitamin A16/900 mcg2%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K1.2/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.2/16 mg1%
  9. Vitamin B60/1.7 mg2%
  10. Folate (B9)4/400 mcg1%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium24/420 mg6%
  13. Phosphorus65/1250 mg5%
  14. Calcium12/1300 mg1%
  15. Sodium81/2300 mg4%
  16. Potassium57/4700 mg1%
  17. Zinc0.6/11 mg6%
  18. Iron0.7/18 mg4%
  19. Copper0.1/0.9 mg8%
  20. Selenium4.8/55 mcg9%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown