GYMTEA

Nutrition per 100g

Oatmeal, Instant, Maple Flavored, No Added Fat

Oatmeal, instant, maple flavored, no added fat

Food image

Oatmeal, Instant, Maple Flavored, No Added Fat

Amount

Macros

Protein
2g
Carbs
20g
fiber 2g
Fat
1g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A183/900 mcg20%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0.4/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg21%
  7. Riboflavin (B2)0.3/1.3 mg19%
  8. Niacin (B3)2.9/16 mg18%
  9. Vitamin B60.4/1.7 mg23%
  10. Folate (B9)39/400 mcg10%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium24/420 mg6%
  13. Phosphorus80/1250 mg6%
  14. Calcium70/1300 mg5%
  15. Sodium136/2300 mg6%
  16. Potassium95/4700 mg2%
  17. Zinc0.5/11 mg4%
  18. Iron2.7/18 mg15%
  19. Copper0.1/0.9 mg8%
  20. Selenium4.4/55 mcg8%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown