GYMTEA

Nutrition per 100g

Oatmeal, Multigrain

Oatmeal, multigrain

Food image

Oatmeal, Multigrain

Amount

Macros

Protein
2g
Carbs
12g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart3%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.6/16 mg4%
  9. Vitamin B60/1.7 mg2%
  10. Folate (B9)3/400 mcg1%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium20/420 mg5%
  13. Phosphorus55/1250 mg4%
  14. Calcium9/1300 mg1%
  15. Sodium70/2300 mg3%
  16. Potassium51/4700 mg1%
  17. Zinc0.6/11 mg5%
  18. Iron0.5/18 mg3%
  19. Copper0.1/0.9 mg8%
  20. Selenium5.3/55 mcg10%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown