GYMTEA

Nutrition per 100g

Oatmeal, Plain, Fast Food

Oatmeal, fast food, plain

Food image

Oatmeal, Plain, Fast Food

Amount

Macros

Protein
3g
Carbs
12g
fiber 2g
Fat
3g

Micronutrients

Micronutrient daily value chart3%

Daily values

  1. Vitamin A12/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C0.1/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0/1.3 mg4%
  8. Niacin (B3)0.2/16 mg1%
  9. Vitamin B60/1.7 mg1%
  10. Folate (B9)4/400 mcg1%
  11. Vitamin B120/2.4 mcg1%
  12. Magnesium25/420 mg6%
  13. Phosphorus77/1250 mg6%
  14. Calcium25/1300 mg2%
  15. Sodium93/2300 mg4%
  16. Potassium74/4700 mg2%
  17. Zinc0.7/11 mg6%
  18. Iron0.7/18 mg4%
  19. Copper0.1/0.9 mg8%
  20. Selenium5.3/55 mcg10%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown