GYMTEA

Nutrition per 100g

Oatmeal, Reduced Sugar

Oatmeal, reduced sugar

Food image

Oatmeal, Reduced Sugar

Amount

Macros

Protein
2g
Carbs
17g
fiber 2g
Fat
1g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A164/900 mcg18%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg1%
  4. Vitamin K0.4/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg14%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)1.5/16 mg10%
  9. Vitamin B60.2/1.7 mg12%
  10. Folate (B9)22/400 mcg6%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium25/420 mg6%
  13. Phosphorus80/1250 mg6%
  14. Calcium70/1300 mg5%
  15. Sodium90/2300 mg4%
  16. Potassium82/4700 mg2%
  17. Zinc0.5/11 mg4%
  18. Iron3.7/18 mg21%
  19. Copper0.1/0.9 mg8%
  20. Selenium4.4/55 mcg8%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown