GYMTEA

Nutrition per 100g

Oats

Oats (Includes foods for USDA's Food Distribution Program)

Food image

Oats

Amount

Macros

Protein
17g
Carbs
66g
fiber 11g
Fat
7g

Micronutrients

Micronutrient daily value chart24%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.8/1.2 mg64%
  5. Riboflavin (B2)0.1/1.3 mg11%
  6. Niacin (B3)1/16 mg6%
  7. Pantothenic Acid (B5)1.4/5 mg27%
  8. Vitamin B60.1/1.7 mg7%
  9. Folate (B9)56/400 mcg14%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium177/420 mg42%
  12. Phosphorus523/1250 mg42%
  13. Calcium54/1300 mg4%
  14. Sodium2/2300 mg0%
  15. Potassium429/4700 mg9%
  16. Zinc4/11 mg36%
  17. Manganese4.9/2.3 mg214%
  18. Iron4.7/18 mg26%
  19. Copper0.6/0.9 mg70%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown