GYMTEA

Nutrition per 100g

Oats, Raw

Oats, raw

Food image

Oats, Raw

Amount

Macros

Protein
13g
Carbs
68g
fiber 10g
Fat
7g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K2/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg38%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)1.1/16 mg7%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)32/400 mcg8%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium138/420 mg33%
  13. Phosphorus410/1250 mg33%
  14. Calcium52/1300 mg4%
  15. Sodium6/2300 mg0%
  16. Potassium362/4700 mg8%
  17. Zinc3.6/11 mg33%
  18. Iron4.3/18 mg24%
  19. Copper0.4/0.9 mg43%
  20. Selenium29/55 mcg53%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown