GYMTEA

Nutrition per 100g

Oats, Steel Cut

Oats, whole grain, steel cut

Food image

Oats, Steel Cut

Amount

Macros

Protein
13g
Carbs
70g
Fat
6g

Micronutrients

Micronutrient daily value chart26%

Daily values

  1. Thiamin (B1)0.3/1.2 mg28%
  2. Niacin (B3)0.9/16 mg6%
  3. Vitamin B60.1/1.7 mg7%
  4. Folate (B9)30/400 mcg8%
  5. Magnesium129/420 mg31%
  6. Phosphorus417/1250 mg33%
  7. Calcium51/1300 mg4%
  8. Sodium0.3/2300 mg0%
  9. Potassium376/4700 mg8%
  10. Zinc2.8/11 mg26%
  11. Manganese3.4/2.3 mg148%
  12. Iron3.8/18 mg21%
  13. Copper0.4/0.9 mg46%
  14. Selenium29/55 mcg53%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Riboflavin (B2)Unknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown