GYMTEA

Nutrition per 100g

Oats, Whole Grain, Rolled, Old Fashioned

Oats, whole grain, rolled, old fashioned

Food image

Oats, Whole Grain, Rolled, Old Fashioned

Amount

Macros

Protein
14g
Carbs
69g
Fat
6g

Micronutrients

Micronutrient daily value chart26%

Daily values

  1. Thiamin (B1)0.4/1.2 mg34%
  2. Niacin (B3)1/16 mg6%
  3. Vitamin B60.1/1.7 mg8%
  4. Folate (B9)32/400 mcg8%
  5. Magnesium126/420 mg30%
  6. Phosphorus387/1250 mg31%
  7. Calcium46/1300 mg4%
  8. Sodium0.7/2300 mg0%
  9. Potassium350/4700 mg7%
  10. Zinc2.7/11 mg25%
  11. Manganese3.2/2.3 mg140%
  12. Iron4.3/18 mg24%
  13. Copper0.4/0.9 mg48%
  14. Selenium25/55 mcg46%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Riboflavin (B2)Unknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown