GYMTEA

Nutrition per 100g

Oats, Whole Grain, Steel Cut

Oats, whole grain, steel cut

Food image

Oats, Whole Grain, Steel Cut

Amount

Macros

Protein
13g
Carbs
70g
Fat
6g

Micronutrients

Micronutrient daily value chart26%

Daily values

  1. Thiamin (B1)0.3/1.2 mg28%
  2. Niacin (B3)0.9/16 mg6%
  3. Vitamin B60.1/1.7 mg7%
  4. Folate (B9)30/400 mcg8%
  5. Magnesium129/420 mg31%
  6. Phosphorus417/1250 mg33%
  7. Calcium51/1300 mg4%
  8. Sodium0.3/2300 mg0%
  9. Potassium376/4700 mg8%
  10. Zinc2.8/11 mg26%
  11. Manganese3.4/2.3 mg148%
  12. Iron3.8/18 mg21%
  13. Copper0.4/0.9 mg46%
  14. Selenium29/55 mcg53%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Riboflavin (B2)Unknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown