GYMTEA

Nutrition per 100g

Okra, Frozen, Unprepared

Okra, frozen, unprepared

Food image

Okra, Frozen, Unprepared

Amount

Macros

Protein
2g
Carbs
7g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A18/900 mcg2%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K49/120 mcg41%
  5. Vitamin C12/90 mg14%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)0.7/16 mg4%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60/1.7 mg2%
  11. Folate (B9)148/400 mcg37%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium43/420 mg10%
  14. Phosphorus42/1250 mg3%
  15. Calcium81/1300 mg6%
  16. Sodium3/2300 mg0%
  17. Potassium211/4700 mg4%
  18. Zinc0.5/11 mg5%
  19. Manganese0.9/2.3 mg38%
  20. Iron0.6/18 mg3%
  21. Copper0.1/0.9 mg9%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown