GYMTEA

Nutrition per 100g

Omelet, Egg, No Added Fat

Egg omelet or scrambled egg, no added fat

Food image

Omelet, Egg, No Added Fat

Amount

Macros

Protein
12g
Carbs
1g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A179/900 mcg20%
  2. Vitamin D2.5/20 mcg13%
  3. Vitamin E1.1/15 mg7%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.4/1.3 mg31%
  8. Niacin (B3)0/16 mg0%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)53/400 mcg13%
  11. Vitamin B120.8/2.4 mcg34%
  12. Magnesium11/420 mg3%
  13. Phosphorus183/1250 mg15%
  14. Calcium48/1300 mg4%
  15. Sodium244/2300 mg11%
  16. Potassium132/4700 mg3%
  17. Zinc1.2/11 mg11%
  18. Iron1.7/18 mg9%
  19. Copper0/0.9 mg0%
  20. Selenium31/55 mcg56%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown