GYMTEA

Nutrition per 100g

Omelet, With Cheese, No Added Fat

Egg omelet or scrambled egg, with cheese, no added fat

Food image

Omelet, With Cheese, No Added Fat

Amount

Macros

Protein
13g
Carbs
1g
fiber 0g
Fat
12g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A191/900 mcg21%
  2. Vitamin D2.6/20 mcg13%
  3. Vitamin E1/15 mg7%
  4. Vitamin K0.6/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.4/1.3 mg30%
  8. Niacin (B3)0/16 mg0%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)48/400 mcg12%
  11. Vitamin B120.9/2.4 mcg38%
  12. Magnesium13/420 mg3%
  13. Phosphorus235/1250 mg19%
  14. Calcium159/1300 mg12%
  15. Sodium344/2300 mg15%
  16. Potassium134/4700 mg3%
  17. Zinc1.5/11 mg13%
  18. Iron1.5/18 mg8%
  19. Copper0/0.9 mg0%
  20. Selenium30/55 mcg54%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown