GYMTEA

Nutrition per 100g

Omelet, With Meat, No Added Fat

Egg omelet or scrambled egg, with meat, no added fat

Food image

Omelet, With Meat, No Added Fat

Amount

Macros

Protein
13g
Carbs
1g
fiber 0g
Fat
11g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A158/900 mcg18%
  2. Vitamin D2.3/20 mcg12%
  3. Vitamin E1/15 mg7%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0.4/1.3 mg29%
  8. Niacin (B3)0.9/16 mg5%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)46/400 mcg12%
  11. Vitamin B120.8/2.4 mcg34%
  12. Magnesium12/420 mg3%
  13. Phosphorus191/1250 mg15%
  14. Calcium44/1300 mg3%
  15. Sodium356/2300 mg15%
  16. Potassium162/4700 mg3%
  17. Zinc1.4/11 mg13%
  18. Iron1.6/18 mg9%
  19. Copper0/0.9 mg1%
  20. Selenium31/55 mcg56%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown