GYMTEA

Nutrition per 100g

Onion, Cooked, Boiled

Onions, cooked, boiled, drained, with salt

Food image

Onion, Cooked, Boiled

Amount

Macros

Protein
1g
Carbs
10g
fiber 1g
Fat
0g

Micronutrients

Micronutrient daily value chart3%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C5.2/90 mg6%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.2/16 mg1%
  9. Pantothenic Acid (B5)0.1/5 mg2%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)15/400 mcg4%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium11/420 mg3%
  14. Phosphorus35/1250 mg3%
  15. Calcium22/1300 mg2%
  16. Sodium239/2300 mg10%
  17. Potassium166/4700 mg4%
  18. Zinc0.2/11 mg2%
  19. Manganese0.2/2.3 mg7%
  20. Iron0.2/18 mg1%
  21. Copper0.1/0.9 mg7%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown