GYMTEA

Nutrition per 100g

Onion, Cooked, No Added Fat

Onions, cooked, no added fat

Food image

Onion, Cooked, No Added Fat

Amount

Macros

Protein
1g
Carbs
11g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart3%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C7.4/90 mg8%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.1/16 mg1%
  9. Vitamin B60.1/1.7 mg7%
  10. Folate (B9)19/400 mcg5%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium12/420 mg3%
  13. Phosphorus34/1250 mg3%
  14. Calcium27/1300 mg2%
  15. Sodium141/2300 mg6%
  16. Potassium171/4700 mg4%
  17. Zinc0.2/11 mg2%
  18. Iron0.3/18 mg1%
  19. Copper0/0.9 mg5%
  20. Selenium0.6/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown