GYMTEA

Nutrition per 100g

Onion, Dehydrated Flakes

Onions, dehydrated flakes

Food image

Onion, Dehydrated Flakes

Amount

Macros

Protein
9g
Carbs
83g
fiber 9g
Fat
0g

Micronutrients

Micronutrient daily value chart25%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K3.8/120 mcg3%
  5. Vitamin C75/90 mg83%
  6. Thiamin (B1)0.5/1.2 mg42%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)1/16 mg6%
  9. Pantothenic Acid (B5)1.4/5 mg28%
  10. Vitamin B61.6/1.7 mg94%
  11. Folate (B9)166/400 mcg42%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium92/420 mg22%
  14. Phosphorus303/1250 mg24%
  15. Calcium257/1300 mg20%
  16. Sodium21/2300 mg1%
  17. Potassium1620/4700 mg34%
  18. Zinc1.9/11 mg17%
  19. Manganese1.4/2.3 mg60%
  20. Iron1.6/18 mg9%
  21. Copper0.4/0.9 mg46%
  22. Selenium5/55 mcg9%
  23. IodineUnknown