GYMTEA

Nutrition per 100g

Onion, Raw

Onions, raw

Food image

Onion, Raw

Amount

Macros

Protein
1g
Carbs
9g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart2%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.4/120 mcg0%
  5. Vitamin C7.4/90 mg8%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.1/5 mg2%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)19/400 mcg5%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium10/420 mg2%
  14. Phosphorus29/1250 mg2%
  15. Calcium23/1300 mg2%
  16. Sodium4/2300 mg0%
  17. Potassium146/4700 mg3%
  18. Zinc0.2/11 mg2%
  19. Manganese0.1/2.3 mg6%
  20. Iron0.2/18 mg1%
  21. Copper0/0.9 mg4%
  22. Selenium0.5/55 mcg1%
  23. IodineUnknown