GYMTEA

Nutrition per 100g

Onion Rings, Breaded, Fried

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Food image

Onion Rings, Breaded, Fried

Amount

Macros

Protein
5g
Carbs
36g
fiber 2g
Fat
14g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin E0.6/15 mg4%
  2. Vitamin C1.6/90 mg2%
  3. Thiamin (B1)0.2/1.2 mg16%
  4. Riboflavin (B2)0.1/1.3 mg9%
  5. Niacin (B3)1.6/16 mg10%
  6. Pantothenic Acid (B5)0.3/5 mg6%
  7. Vitamin B60.1/1.7 mg7%
  8. Folate (B9)31/400 mcg8%
  9. Magnesium20/420 mg5%
  10. Phosphorus75/1250 mg6%
  11. Calcium28/1300 mg2%
  12. Sodium374/2300 mg16%
  13. Potassium135/4700 mg3%
  14. Zinc0.6/11 mg5%
  15. Manganese0.4/2.3 mg19%
  16. Iron1.1/18 mg6%
  17. Copper0.1/0.9 mg9%
  18. Selenium5.6/55 mcg10%
  19. Vitamin AUnknown
  20. Vitamin DUnknown
  21. Vitamin KUnknown
  22. Vitamin B12Unknown
  23. IodineUnknown