GYMTEA

Nutrition per 100g

Onion Rings, Breaded, Frozen, Oven-Heated

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Food image

Onion Rings, Breaded, Frozen, Oven-Heated

Amount

Macros

Protein
5g
Carbs
36g
fiber 2g
Fat
14g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin E0.6/15 mg4%
  2. Vitamin C1.6/90 mg2%
  3. Thiamin (B1)0.2/1.2 mg16%
  4. Riboflavin (B2)0.1/1.3 mg9%
  5. Niacin (B3)1.6/16 mg10%
  6. Pantothenic Acid (B5)0.3/5 mg6%
  7. Vitamin B60.1/1.7 mg7%
  8. Folate (B9)31/400 mcg8%
  9. Magnesium20/420 mg5%
  10. Phosphorus75/1250 mg6%
  11. Calcium28/1300 mg2%
  12. Sodium374/2300 mg16%
  13. Potassium135/4700 mg3%
  14. Zinc0.6/11 mg5%
  15. Manganese0.4/2.3 mg19%
  16. Iron1.1/18 mg6%
  17. Copper0.1/0.9 mg9%
  18. Selenium5.6/55 mcg10%
  19. Vitamin AUnknown
  20. Vitamin DUnknown
  21. Vitamin KUnknown
  22. Vitamin B12Unknown
  23. IodineUnknown