GYMTEA

Nutrition per 100g

Onion Rings, Breaded, Par Fried, Frozen, Unprepared

Onion rings, breaded, par fried, frozen, unprepared

Food image

Onion Rings, Breaded, Par Fried, Frozen, Unprepared

Amount

Macros

Protein
3g
Carbs
31g
fiber 2g
Fat
14g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C4.6/90 mg5%
  4. Thiamin (B1)0.1/1.2 mg8%
  5. Riboflavin (B2)0.1/1.3 mg6%
  6. Niacin (B3)0.7/16 mg4%
  7. Pantothenic Acid (B5)0.2/5 mg5%
  8. Vitamin B60.1/1.7 mg8%
  9. Folate (B9)48/400 mcg12%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium14/420 mg3%
  12. Phosphorus49/1250 mg4%
  13. Calcium46/1300 mg4%
  14. Sodium246/2300 mg11%
  15. Potassium190/4700 mg4%
  16. Zinc0.4/11 mg3%
  17. Manganese0.3/2.3 mg13%
  18. Iron0.9/18 mg5%
  19. Copper0.1/0.9 mg8%
  20. Selenium2.4/55 mcg4%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown