GYMTEA

Nutrition per 100g

Oyster Mushroom

Mushroom, oyster

Food image

Oyster Mushroom

Amount

Macros

Protein
3g
Carbs
7g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin D0/20 mcg0%
  2. Thiamin (B1)0.1/1.2 mg6%
  3. Riboflavin (B2)0.2/1.3 mg19%
  4. Niacin (B3)5.8/16 mg36%
  5. Vitamin B60.1/1.7 mg6%
  6. Folate (B9)63/400 mcg16%
  7. Magnesium14/420 mg3%
  8. Phosphorus86/1250 mg7%
  9. Calcium0/1300 mg0%
  10. Sodium1.1/2300 mg0%
  11. Potassium282/4700 mg6%
  12. Zinc0.7/11 mg6%
  13. Manganese0.1/2.3 mg4%
  14. Iron0.7/18 mg4%
  15. Copper0.1/0.9 mg12%
  16. Selenium1.4/55 mcg3%
  17. Vitamin AUnknown
  18. Vitamin EUnknown
  19. Vitamin KUnknown
  20. Vitamin CUnknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown