GYMTEA

Nutrition per 100g

Oyster, Pacific, Cooked

Mollusks, oyster, Pacific, cooked, moist heat

Food image

Oyster, Pacific, Cooked

Amount

Macros

Protein
19g
Carbs
10g
fiber 0g
Fat
5g

Micronutrients

Micronutrient daily value chart32%

Daily values

  1. Vitamin A146/900 mcg16%
  2. Vitamin E0.8/15 mg6%
  3. Vitamin K0.1/120 mcg0%
  4. Vitamin C13/90 mg14%
  5. Thiamin (B1)0.1/1.2 mg11%
  6. Riboflavin (B2)0.4/1.3 mg34%
  7. Niacin (B3)3.6/16 mg23%
  8. Pantothenic Acid (B5)0.9/5 mg18%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)15/400 mcg4%
  11. Vitamin B1229/2.4 mcg1200%
  12. Magnesium44/420 mg10%
  13. Phosphorus243/1250 mg19%
  14. Calcium16/1300 mg1%
  15. Sodium212/2300 mg9%
  16. Potassium302/4700 mg6%
  17. Zinc33/11 mg302%
  18. Manganese1.2/2.3 mg53%
  19. Iron9.2/18 mg51%
  20. Copper2.7/0.9 mg298%
  21. Selenium154/55 mcg280%
  22. Vitamin DUnknown
  23. IodineUnknown