GYMTEA

Nutrition per 100g

Oyster, Steamed

Oysters, steamed

Food image

Oyster, Steamed

Amount

Macros

Protein
7g
Carbs
3g
fiber 0g
Fat
2g

Micronutrients

Micronutrient daily value chart22%

Daily values

  1. Vitamin A16/900 mcg2%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.1/15 mg7%
  4. Vitamin K1.3/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)1.1/16 mg7%
  9. Vitamin B60/1.7 mg2%
  10. Folate (B9)7/400 mcg2%
  11. Vitamin B129.4/2.4 mcg392%
  12. Magnesium23/420 mg5%
  13. Phosphorus123/1250 mg10%
  14. Calcium75/1300 mg6%
  15. Sodium108/2300 mg5%
  16. Potassium197/4700 mg4%
  17. Zinc50/11 mg452%
  18. Iron5.8/18 mg32%
  19. Copper3.6/0.9 mg402%
  20. Selenium25/55 mcg45%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown