GYMTEA

Nutrition per 100g

Oysters, Raw

Oysters, raw

Food image

Oysters, Raw

Amount

Macros

Protein
6g
Carbs
3g
fiber 0g
Fat
2g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A13/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.8/15 mg6%
  4. Vitamin K1/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)0.9/16 mg6%
  9. Vitamin B60/1.7 mg2%
  10. Folate (B9)7/400 mcg2%
  11. Vitamin B128.8/2.4 mcg365%
  12. Magnesium18/420 mg4%
  13. Phosphorus97/1250 mg8%
  14. Calcium59/1300 mg5%
  15. Sodium85/2300 mg4%
  16. Potassium156/4700 mg3%
  17. Zinc39/11 mg357%
  18. Iron4.6/18 mg26%
  19. Copper2.9/0.9 mg318%
  20. Selenium20/55 mcg36%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown