GYMTEA

Nutrition per 100g

Paratha

Bread, paratha

Food image

Paratha

Amount

Macros

Protein
6g
Carbs
45g
fiber 10g
Fat
13g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin A2/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.4/15 mg9%
  4. Vitamin K3.4/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)1.8/16 mg11%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)8/400 mcg2%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium37/420 mg9%
  13. Phosphorus120/1250 mg10%
  14. Calcium25/1300 mg2%
  15. Sodium452/2300 mg20%
  16. Potassium139/4700 mg3%
  17. Zinc0.8/11 mg7%
  18. Iron1.6/18 mg9%
  19. Copper0.1/0.9 mg16%
  20. Selenium7.1/55 mcg13%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown