GYMTEA

Nutrition per 100g

Parmesan Cheese, Grated

Cheese, parmesan, grated

Food image

Parmesan Cheese, Grated

Amount

Macros

Protein
30g
Carbs
12g
Fat
28g

Micronutrients

Micronutrient daily value chart23%

Daily values

  1. Vitamin A228/900 mcg25%
  2. Vitamin E0.5/15 mg3%
  3. Vitamin K1.7/120 mcg1%
  4. Thiamin (B1)0/1.2 mg2%
  5. Riboflavin (B2)0.3/1.3 mg27%
  6. Niacin (B3)0.1/16 mg0%
  7. Pantothenic Acid (B5)0.5/5 mg9%
  8. Vitamin B60.1/1.7 mg5%
  9. Folate (B9)6/400 mcg2%
  10. Vitamin B121.4/2.4 mcg56%
  11. Magnesium35/420 mg8%
  12. Phosphorus634/1250 mg51%
  13. Calcium884/1300 mg68%
  14. Sodium1750/2300 mg76%
  15. Potassium184/4700 mg4%
  16. Zinc4.3/11 mg39%
  17. Manganese0.1/2.3 mg3%
  18. Iron0.5/18 mg3%
  19. Copper0/0.9 mg4%
  20. Selenium35/55 mcg64%
  21. Vitamin DUnknown
  22. Vitamin CUnknown
  23. IodineUnknown