AmountShow nutrition forgrams1 cup shells (64g)2 oz (57g)1 cup rotini (96g)1 cup elbows (122g)1 cup spaghetti (91g)1 cup penne (95g)1 cup farfalle (81g)1 cup lasagna (90g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E0.1/15 mg1%Vitamin K0.1/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0.9/1.2 mg74%Riboflavin (B2)0.4/1.3 mg31%Niacin (B3)7.2/16 mg45%Pantothenic Acid (B5)0.4/5 mg9%Vitamin B60.1/1.7 mg8%Folate (B9)237/400 mcg59%Vitamin B120/2.4 mcg0%Magnesium53/420 mg13%Phosphorus189/1250 mg15%Calcium21/1300 mg2%Sodium6/2300 mg0%Potassium223/4700 mg5%Zinc1.4/11 mg13%Manganese0.9/2.3 mg40%Iron3.3/18 mg18%Copper0.3/0.9 mg32%Selenium63/55 mcg115%IodineUnknown